Alkaline
water, known for its higher pH level compared to regular drinking water, has
gained popularity in recent years as a potential health elixir. Advocates claim
it can improve hydration, balance the body’s pH, and even prevent certain
diseases. But how much of this is backed by science, and how much is marketing
hype? Let’s explore the potential health benefits and considerations of
drinking alkaline water.
Alkaline
water has a pH level above 7, typically between 8 and 10. This higher pH is
achieved either naturally, as in spring water that flows over rocks rich in
minerals, or artificially through ionization or the addition of alkalizing
compounds like calcium, magnesium, or potassium.
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